Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Rava Rotti | Semolina Rotti

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Rava rotti/ rava rotti is easy to make tasty and healthy south indian breakfast.
We use upma rava / local rava /coarse semolina/coarse sooji to make this rotti. This rotti can be prepared as simple as using only three ingredients – rava, coconut and salt or we can add onion, coriander leaves, jeera, and we can add any green like chopped methi leaves, dill leaves…. This rotti is done directly on the hot tava. It does need some practice but I am sure you will learn soon. Try this recipe and share your comments.
Try the other malnad recipe akki rotti as well.

Tools used here in this recipe:

Iron skillet BUY HERE

turner BUY HERE

Sesame seeds Juice | Til Juice | panaka recipes

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Sesame seeds juice or ellu hani is malnad special panaka made with Sesame seeds,
Sesame seeds / ellu is very beneficial to health. Sesame seeds are a very good source of calcium and Zinc which promotes good bone health. Helps in lowering cholesterol, iron rich and promotes heart health too.
Here is the simple recipe of paanaka or juice sesame seeds. Try and share your feedback!
Other recipes using sesame seeds are Sesame seeds chutney / eLLina chutney, mango rice with sesame seeds, sweet such as Sesame seeds laddu. All these recipes are vegan, gluten free, healthy and tasty as well.

Lemon Rasam | Nimbu Rasam

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Lemon Rasam or nimbu Rasam / limbe saaru / limbe rasam is very easy to make soothing drink. This is the recipe which can be prepared under 10 minutes. Soothing spicy and tangy soothing drink best in winter as well.
Saaru or Rasam is one of the main side dishes in south indian meals. When you begin your meals, always start with any liquid items with rice like saaru, menasina saaru/pepper rasam, or tambuli. It is believed to help in digestion of the remaining food we consume. Also end you should end with buttermilk rice.
Saaru is one of the dishes we make (especially in south India) for almost every day meal.
Try these other refreshing rasam recipes like  buttermilk rasam,  pepper jeera rasam, moong dal rasam and MORE RASAM RECIPES HERE.

For Rasam Powder recipe click 👉 RASAM POWDER

Poha sweet Pongal | Avalakki sweet pongal

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Poha sweet pongal is very easy and super delicious sweet. Khara Pongal and this sweet pongal sweet is a perfect combination for breakfast or even for unexpected guests.

Poha sweet pongal is gluten free sweet, you can make it vegan by replacing ghee with coconut oil,