Tag tag-calcium

Ellu Bella Recipe | Sankranti Mix Recipe

Ellu (sesame seeds) bella(jaggery) along with other ingredients is a perfectly balanced mix for the month of January. It has protein, calcium, oil and iron from the ingredients, which are required for our body to rejuvenate from the winter weather.…

Broccoli Chutney

Broccoli Chutney

Broccoli belongs to cabbage family. Broccoli is rich in Vitamin A, Vitamin K and Vitamin C. Broccoli is rich in antioxidants. Health Benefits of Broccoli Chutney Broccoli is rich in Vitamin K and Vitamin A, which helps to keep the…

Sweet Potato Yogurt Dip

Sweet Potato Yogurt

Sweet potato Nutrition Facts: Sweet Potatoes are rich in fiber, beta-carotene (Vitamin A), and large amounts of Vitamin B6, along with many other important nutrients. Major health benefits are derived from its high content Vitamin B6. Vitamin B6 helps in reducing…