Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

  • Home
  • Recipes
    • Basic Items
    • Beverages
    • Breakfasts
    • Desserts
    • Fusion
    • Powders
    • Quinoa Dishes
    • Rice Dishes
    • Salads
    • Side Dishes
    • Snacks
    • Remedies
  • Blog
  • Nutrition
    • Minerals
    • Vitamins
  • Healthy Kid Recipes
  • Quick Vegetarian Recipes
  • Festivals
    • Gowri Festival
    • Ganesha Festival

Sesame seeds (Ellu) laddu / unde / Til ladoo

July 29, 2014 By Raji Leave a Comment

Til ladooSesame seeds Laddu / Til ladoo / Ellu unde simple yet healthy, nutritious, and delicious sweet. Sesame seeds are rich source of calcium, iron, niacin and copper. This is a very healthy alternative treat to our kids.

Filed Under: Desserts, Gluten Free, Healthy Kid Friendly Recipes Tagged With: Festival Recipes, karnataka recipes, Kids recipes, No Onion No Garlic, South Indian Recipes, tag-calcium, tag-iron, Vegan Recipes

Sweet Potato Yogurt Dip

January 21, 2014 By Raji Leave a Comment

Sweet Potato Yogurt

Sweet potato Nutrition Facts:

Sweet Potatoes are rich in fiber, beta-carotene (Vitamin A), and large amounts of Vitamin B6, along with many other important nutrients.

Major health benefits are derived from its high content Vitamin B6. Vitamin B6 helps in reducing homocysteine and thereby helps in reducing the risk of heart disease. This resource from Harvard provides great details about Vitamin B’s.

Sweet potatoes can be eaten raw. Since these contain oxalates, people with a known history of kidney/gallbladder ailments/urinary tract stones may have to consult their doctor about the amount they can consume.

Please visit whfoods for more nutrition and health benefits of sweet potato.

How to make sweet potato yogurt dip recipe? Here it is. Quick and simple.

…

Read More »

Filed Under: Gluten Free, Side Dishes Tagged With: calcium, tag-calcium, tag-potassium, Vitamin A, Vitamin B6

Ash Gourd / Boodugumbala Kaayi Majjige HuLi

January 2, 2014 By Raji Leave a Comment

Majjige HuLi is a very popular dish in karnataka. Ash gourd/boodugumbala kaayi/Winter melon is a low calorie vegetable, ideal for diabetes and is good for weight loss. Its alkaline nature neutralizes acid in the stomach and helps to cure peptic ulcers. Drinking the ash gourd juice on an empty stomach helps to reduce the peptic ulcer. Here is the recipe for Ash gourd majjige HuLi.

Filed Under: Festival-Menu, Side Dishes Tagged With: Festival Recipes, karnataka recipes, No Onion No Garlic, popular south indian dishes, tag-calcium, vegetarian recipes

Healthy and Delicious Badam/Almond Chutney

January 2, 2014 By Raji 2 Comments

Almond Chutney

Almond Chutney is very simple to prepare, it is packed with the great nutritional benefits of Almonds and gives a good nutty flavor if used as dip’s for vegetables or as a salad dressing.

Nutrition and health benefits of Almonds

Almond (Badam) acts as a very good substitute for coconut. If you are a vegan, Almonds fill in most for the milk’s nutrition. Almonds contain lot of protein, calcium and vitamin B complex. It is very rich in Vitamin A, riboflavin and niacin (increases HDL and reduces triglycerides). Here is a great informational link that details the nutrition and health benefits of Almonds. Also, this is a great article about why soaking of nuts are beneficial. “Soaking Nuts” from The Nourishing Gourmet. …

Read More »

Filed Under: Gluten Free, Healthy Kid Friendly Recipes, Side Dishes Tagged With: tag-calcium, tag-magnesium, Vitamin A

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • Next Page »

Categories

  • Air fryer recipes
  • Baby food
  • Basic Items
  • Beverages
  • Blog
  • Breakfasts
  • Chats
  • Chutney
  • dal recipes
  • Desserts
  • Dosas
  • Festival-Menu
  • Festivals
  • Fusion
  • Gluten Free
  • Health food – new moms
  • Healthy Kid Friendly Recipes
  • Juice
  • Karnataka Style Gojju
  • Millet recipes
  • Minerals
  • palya recipes
  • Papads sandige
  • Papads Sangige and fryums
  • Payasa / kheer
  • Pickles
  • Powders
  • Quick Vegetarian Recipes
  • Quinoa Dishes
  • Ragi Recipe Collection
  • rasam
  • Remedies
  • Reviews
  • Rice Dishes
  • Salads
  • Sambar Recipes
  • Side Dishes
  • Snacks
  • Tips
  • Vegan Recipes
  • Vitamin A
  • Vitamins

Measurement Conversions

1 cup - 240mL (Volume)

Copyright © 2022 · Foodie Pro Theme on Genesis Framework · WordPress · Log in