Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Oats Upma |Oats uppittu

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Oats Upma recipe | Healthy vegan and gluten free breakfast recipe
Healthy and tasty oats upma with video instructions .
Breakfasts are the important meals of the day. We need healthy and tasty recipes for breakfast. Here is the simple yet delicious oats upma with vegetables.. This is gluten free( make sure to buy gluten free oats) Vegan breakfast recipe. For more breakfast recipes CLICK HERE

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Banana Appam | Banana Mulka

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Sweet banana Appam | banana muluka | Baalehannina muluka is easy recipe made with ripe with bananas, grated coconut, wheat flour, and jaggery,. This instant appam is prepared during navarathri and deepavali festivals. This is called appam in some regions and Mulka in udupi mangalore regions of Karnataka

During dasara festival we have to make sweets everyday that is all nine days and offer to the god. Some of the must to do recipes includes this appam, and yereyappa.

Other sweet recipes CLICK HERE

Dill Leaves Chutney | Chutney recipes

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Healthy and tasty dill leaves chutney  or in kannada it is sabbassige soppu / sabsige soppu chutney for rice, idli, dosa. With simple ingredients like dals/ lentils, coconut and this dill leaves we can make delicious side dish. In this recipe use of onion and garlic is optional.

You can use this chutney as bread spread as well. Try this chutney with rice, dosa, idli, rotti …

Few of the benefits of dill leaves are:
Dill leaves are healthy greens which are
– anti inflammatory,
-helps to boost the digestion
-helps in reducing insomnia
-menstrual and respiratory discomforts

For joint pain eat a handful of raw dill leaves any time of the day.
Try this tasty chutney for dosa, rotti or goes well with rice as well.

Turmeric Root Chutney | Fresh turmeric root chutney

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As we all know  Turmeric powder is one of the important ingredients in our Indian Cooking.  Apart from giving the color to the dish turmeric root has numerous health benefits.

Please READ THIS ARTICLE ABOUT THE BENEFITS OF TURMERIC to know more about turmeric /  Arishina / Haldi / Manjal …

This chutney recipe is using the fresh turmeric root.
In this particular recipe we have to use fresh turmeric root to prepare the chutney.

This is Vegan, gluten free, and No onion no garlic chutney. This turmeric root chutney goes well with rice, rotti, roti, idlis….

To try the variety chutney recipes click here👉 CHUTNEYS