Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Mushroom Masala Recipe | Mushroom Gravy

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Mushroom masala Recipe | Mushroom curry I Mushroom Gravy recipeside dish for chapathi, rotis, ..
Easy to make Vegan and gluten free Side dish.
Mushrooms have long been recognized as a very good non-animal source of iron.
Shiitake mushrooms are very rich in polysaccharides which stimulate the immune system. They work as an anticoagulant and treat poor blood circulation, are extremely rich in vitamin D (D2 form) and it is one of the very few alternative sources for vitamin D for vegetarians. They are a good source of protein and 3 vitamin Bs. Try this simple yet delicious Mushroom masala recipe .

Tools:

Quinoa Idli Recipe | Vegan and gluten free Quinoa Idli

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Quinoa Idli recipe | Vegan QUinoa Idli
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa idli is another tasty addition to your quinoa recipes list.
This tasty quinoa idli has no onion, garlic and it is a vegan breakfast. Quinoa idli goes well with Chutney or Sambar.
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.
Try other quinoa recipes such as
Quinoa Bhath
Quinoa Khichdi
Quinoa bisi bele bhath
Quinoa moong Dosa
Quinoa Pulav
And more quinoa recipes HERE
Idli Sambar recipe
CHUTNEY RECIPES

Bitter Gourd pickle | Karela pickle

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Bitter Gourd pickle | Hagala kayi uppinakayi | karela Pickle | Hagalkai Pickle |
This is a healthy, diabetes friendly, bitter gourd /hagalkayi pickle. Made with bitter gourd, green chilies, lemon juice and spices.
Meals without pickle/uppinakayi is something I cannot imagine. Mosaranna/curd rice with uppinakayi is just out of this world!
Nowadays we have so many options, buying from stores, buying from someone who makes at home. But nothing can beat the homemade pickle. We have varieties of pickle including lemon pickle, heralekai pickle, carrot pickle, and more….
Here is a simple yet delicious pickle recipe using bitter gourd.
Check out these pickles recipes as well
Lemon pickle
Mango pickle
AMtekai pickle
And for more pickle recipes CLICK HERE

Quinoa pulav |Quinoa masala bhath

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Quinoa masala bhath | quinoa pulav recipe with detailed video instructions
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa Masala bhath is another tasty addition to your quinoa recipes list. DO try this tasty recipe .
In this video we have a recipe of simple tomato onion raita as well.
If you are vegan use non dairy yogurt for the raita recipe.
Other quinoa recipes:
Quinoa Idli
Quinoa asparagus bhath
To buy Quinoa CLICK HERE
Kitchen tools used here:
Pressure cooker(buy here)