Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Green Chutney for Chaats | Spicy Cilantro Mint Chutney

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Green Chutney is one of the very important chutney we use for any street chats. The main taste and flavor to the street food chaats are from this green / hasiru chutney. Mouth watering spicy chutney or green chutney can be used for chaats and as bread spread for tasty sandwiches. This is healthy digestive chutney made with mint, coriander leaves and spices like jeera, ginger ……
Nuchchinunde, gundponglu goes well with this green chutney as well.

Horse gram Chutney

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Horse gram chutney or huruli kaLu chutney is healthy, easy to make yet delicious side dish for rotti, chapathi, idli, and with steamed hot rice .
Other huruli/horse gram recipes are, rasam, bassaru,   Horse gram  chutney powder
Benefits :
Horse Gram is rich in minerals, especially iron, calcium and phosphorus. On the vitamin side, it is very rich B-Complex. Since it falls into the legume family, it is rich in both fiber and proteins. It is also contains polyphenols and antioxidants.Horse gram is very beneficial for patients with ulcer, diarrhea, hemorrhoids/Piles.Horse gram is a great diuretic. Horse gram is documented in Ayurveda to be beneficial to patients with respiratory issues, including Asthma and Bronchitis.Reduces Acidity and is excellent home remedy for rheumatic pain.

Cucumber Dosa | Gluten Free and Vegan Breakfast

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Cucumber Dosa is one of the dosa varieties of South India, especially Malnad region of Karnataka.
When it comes to breakfast it is always a question, what to prepare? Everyday we will look for something different. Here is one of the healthy and delicious breakfast from malenaadu region of Karnataka. This is Vegan, gluten free, and easy, delicious dosa recipe, no need to ferment the batter.

Plain Sev Recipe | Ompudi Recipe

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Plain Sev or Ompudi or omapodi is very easy and addictive snack and is commonly used in Indian Chaats like Sev Puri, Masala Puri Bhel puri… For the flavor and digestion the Omkaalu or ajwain is used in this recipe. If you don’t like the ajwain, you can skip the same and prepare plain sev. This sev is not only for chaats, you can just eat it with Chai or Coffee or keep it in a bowl next to you and crunch it as you work. This truly happens in my home. My daughter loves to keep a bowl of this sev when she does her homework :) All this salty, crispy, crunchy snacks like chakli, kodbaLe, mixture …. are her companias during her homework sessions. Prepare this simple easy to make snack for Navarathri gombe bagina, as offering to Shri Krishna or for Deepavali as well.