Malnad region and even coastal Karnataka morning beverage is always kashaya. With fresh aroma of the roots,seeds and made with fresh milk will wake you up in the morning. This kashaya is a hot beverage which has many health benefits, it…
The taste of chutney prepared using the vegetables are so heavenly and healthy. Simple yet finger-licking chutneys can be prepared using any vegetable of your choice, to name a few cabbage, carrot, cauliflower….. I am sharing the Ridge Gourd /heerekayi…
Capsicum aka bell peppers are a delicious vegetable which contains vitamins A and C. It is a low calorie vegetable which can be consumed either in raw or in cooked form. Compared to green bell peppers, the red variety has…
Soft, fluffy, and sweet Banana Puris, popularly known as Mangalore Buns are the breakfast or popular teatime snack around Mangalore – Udupi regions of Karnataka. It is made out of overripe bananas. One more delicious dish can be prepared using the over…
Almost 12 years ago my friend Vidya gave me a ziplock full of congress kadlebija. It tasted exactly same as the roadside churumuri vendor. I thought it should be from India. But to my surprise no! she prepared the masala…
In our last recipe we learned “how to sprout the Mung Beans“ . Here we have easy salad with the sprouted mung and other seasonal vegetables and fruit. This is a great addition to a low fat, vegan dinner with great…
Beans are a rich source of protein for the vegetarian diet. If you have difficulties digesting beans, the best thing to do is sprout them. According to studies and research, sprouting is a good choice for people with sensitive gut. Sprouting seeds/legumes helps to…
Garlic chutney powder is one of the versatile powders we can prepare. This chatni powder can be used as a side dish to rotis, dose,and idli and much more. You can sprikle this powder on sandwich, vada pav or any…