Malnad region and even coastal Karnataka morning beverage is always kashaya. With fresh aroma of the roots,seeds and made with fresh milk will wake you up in the morning. This kashaya is a hot beverage which has many health benefits, it…
Beans are a rich source of protein for the vegetarian diet. If you have difficulties digesting beans, the best thing to do is sprout them. According to studies and research, sprouting is a good choice for people with sensitive gut. Sprouting seeds/legumes helps to…
Instant Puliyogare Powder Recipe with step by step pictures -tastes exactly like temple prasadam. Puliyogare is ever popular Iyengar dish. Though we get the MTR instant puliyogare mix, home made always taste better and different. And I should mention here,…
This popular Puliyogare Gojju recipe is from my elder sister’s friend, Jayashree, who is a Mysore Iyengar and prepares Puliyogare just like the popular temple’s prasadam. All credits to Jayashree. Puliyogare Gojju is what we need to for making the…
The sweet dates chutney is not just chutney for chats, it is multipurpose. I use this as a salad dressing over winter greens, cucumber and carrot salad. My daughter loves this spread with corn chips as a dip. It also…
Brown rice preserves beneficial nutrients such as fiber, magnesium and vitamin B6, compared to refined white rice which has lost much of these nutrients. Brown rice is rich in antioxidants, and other important nutrients, which help boost immunity, reduce the…
Yogurt/curd is rich in calcium, Vitamin B12 and other very important nutrients. Of course it is also a well known probiotic. These probiotics can help boost the immune system and promote a healthy digestive tract.This is a very good home…
Ghee is our age old ayurvedic medicine and taste enhancer, and its high heat cooking ability makes it the perfect oil substitute. Benefits: It has fat soluble vitamins A, D, E and K. Ghee helps with digestion, ulcers, and constipation.…