Set of Nutritious, Healthy, yet Kid friendly recipes
Mushrooms have long been recognized as a very good non-animal source of iron. Shiitake mushrooms are very rich in polysaccharides which stimulate the immune system. They work as an anticoagulant and treat poor blood circulation, are extremely rich in vitamin…
Bean cutlet is extremely protein and fiber rich. Extremely quick to make it with pre-prepared-patties. Note: This recipe requires pre-prepared patties. Recipe for the patties, please click here.
Mixed bean Vegan patties are a protein packed, vegan friendly, high fiber food. Beans are high protein, high fiber, low fat and filling as well. We have the recipe of mixed bean patties and how to freeze the patties and…
Ragi dosa is one of the many different varieties of dosas you can find in Karnataka. This is an ideal gluten free breakfast. Health benefits of Ragi: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which…
Chana dal Usli / Chana dal Sundal is a nutritional snack that is high in protein and fiber. It is quick and simple to make. Now that Navaratri is here, make this simple yet tasty snack to offer to god…
Dosa / Dose is the popular common breakfast item in typical south Indian Kitchen. It is prepared using many different ways and with different ingredients. Here we have the recipe of one of the varieties of dosas which is neer…
Though I love raw carrots, this is the only half cooked carrot dish I used to like as a kid, and the same goes for my kids. They love this simple, quick and easy to make carrot palya. My mother…
Curry Leaves are part our south Indian Cooking. It is rich in calcium, iron, and phosphorous, And it is also rich in Vitamin A, Vitamin B, Vitamin C, and Vitamin E. It also helps in flushing out the fat from…