Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Spinach Dosa Recipe | Palak Dosa

By Leave a Comment

Palak Dosa recipe / spinach dosa Recipe
Easy, healthy and tasty breakfast Palak dosa recipe. No fermentation needed to make this palak / Spinach dosa, also it is vegan, gluten free breakfast as well.
When it comes to breakfast, it is always a question, what to prepare? Everyday we will look for something different. Here is one of the healthy and delicious breakfast using healthy greens from malenaadu region of Karnataka. It has the perfect blend of spices, sweet, and sour, so that you can eat without any side dish ,
Try other healthy vegetable dosa recipes such as menthya soppina dose, cucumber dosa,Banana dosai, balekai /plantain /green banana dosa, and for more dosa recipes CLICK HERE

TOOLS and items:

Oats Khichdi recipe | Vegetable Oats Pongal

By Leave a Comment

Oats khichdi / Steel cut oats recipe | Oats Pongal with vegetables / oats pongal recipe
Pongal / khichdi is one of the healthiest foods. Perfect blend of carbohydrates. Proteins, and all important nutrients. Usually the pongal is prepared with rice and moong dal, in this recipe I prepared the dish with Steel Cut Oats and moong dal along with vegetables;es such as beans, carrots, peas, capsicum and onion. Healthy, quick and tasty breakfast or lunch or dinner for working mothers as well.

Try these steel cut oats recipes – Oats Rotti, Oats Upma, Oats Dosa recipe

Mushroom Masala Recipe | Mushroom Gravy

By Leave a Comment

Mushroom masala Recipe | Mushroom curry I Mushroom Gravy recipeside dish for chapathi, rotis, ..
Easy to make Vegan and gluten free Side dish.
Mushrooms have long been recognized as a very good non-animal source of iron.
Shiitake mushrooms are very rich in polysaccharides which stimulate the immune system. They work as an anticoagulant and treat poor blood circulation, are extremely rich in vitamin D (D2 form) and it is one of the very few alternative sources for vitamin D for vegetarians. They are a good source of protein and 3 vitamin Bs. Try this simple yet delicious Mushroom masala recipe .

Tools:

Quinoa Mint Pulao recipe |Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe

By Leave a Comment

Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe| Vegan Quinoa recipes.
This is a quick and easy lunchbox recipe. Vegan and gluten free as well.
If you are new to our website please do check this quinoa idli recipe, quinoa kichdi, another variety quinoa masala bhath / quinoa pulao recipe, quinoa asparagus bhath. And Quinoa recipe archive as well.
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa Masala bhath is another tasty addition to your quinoa recipes list. DO try this tasty recipe .
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.

Tools and ingredients: