Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Quinoa Mint Pulao recipe |Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe

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Vegan Quinoa Pulao Recipe | Mint quinoa Pilaf Recipe| Vegan Quinoa recipes.
This is a quick and easy lunchbox recipe. Vegan and gluten free as well.
If you are new to our website please do check this quinoa idli recipe, quinoa kichdi, another variety quinoa masala bhath / quinoa pulao recipe, quinoa asparagus bhath. And Quinoa recipe archive as well.
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa Masala bhath is another tasty addition to your quinoa recipes list. DO try this tasty recipe .
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.

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Quinoa Idli Recipe | Vegan and gluten free Quinoa Idli

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Quinoa Idli recipe | Vegan QUinoa Idli
If you are on quinoa diet or like to incorporate quinoa in your diet Quinoa idli is another tasty addition to your quinoa recipes list.
This tasty quinoa idli has no onion, garlic and it is a vegan breakfast. Quinoa idli goes well with Chutney or Sambar.
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant.
Try other quinoa recipes such as
Quinoa Bhath
Quinoa Khichdi
Quinoa bisi bele bhath
Quinoa moong Dosa
Quinoa Pulav
And more quinoa recipes HERE
Idli Sambar recipe
CHUTNEY RECIPES

Aloo Sev Recipe | Potato Sev

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Aloo Sev | Potato Sev |alugedde kharada kaddi is very easy to make tea time snack. This aloo sev is a vegan and gluten free snack as well. This popular Indian snack is made from potatoes, gram flour/besan and spices. Try this easy Aloo sev for this DeepavaLi festival.

Other snacks recipes – Cucumber Sev, plain Sev, and more snack recipes HERE

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Zucchini Chutney Recipe |Vegan, gluten free chutney

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Zucchini chutney recipe I Vegan and gluten free zucchini chutney recipe
Zucchini chutney tastes good with rice, rotti, idli, chapathi ..
Zucchini is one of the summer squashes. It looks like cucumber but tastes more like ridge gourd/heerekayi. We can use the zucchini in place of ridge gourd. We can make zucchini rice, zucchini raita. We can add this to rotti as well. It is a very low calorie vegetable, good source of dietary fiber. Also zucchini is a very good source of potassium.
Almost 22 years ago my good friend taught me this zucchini chutney . I have made some changes over the years and been doing this recipe since then.
Try other recipes using Zucchini
Zucchini rice
Zucchini raita
Other Chutney recipes HERE
Breakfast recipes HERE

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