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Radish Salad

November 18, 2016 By Raji Leave a Comment

Radish SaladRadish Salad or Moolangi Kosambari is very easy to make, nutritious side dish or snack. To make it protein rich you can soak the Moong dal and add it to the salad. Mulangi / Daikon Radish are low calorie, fat free vegetables, rich in vitamin C, calcium and fiber. Raw Radish helps in preventing and controlling the piles. It helps in digestion, detox the body, boosts the immunity, and good for bone health. Also it is good for weight loss.

Filed Under: Quick Vegetarian Recipes, Salads Tagged With: karnataka recipes, No Onion No Garlic, popular south indian dishes, snacks, Vegan Recipes, vegetarian recipes

Sprouted Mung Beans/Moong Salad Recipe

December 10, 2015 By Raji Leave a Comment

Sprouted Mung Beans/Moong Salad Recipe

In our last recipe we learned “how to sprout the Mung Beans“ . Here we have easy salad with the sprouted mung and other seasonal vegetables and fruit. This is a great addition to a low fat, vegan dinner with great protein and fiber content.

In our farmers market I do see lots of Pomegranate, so I decided to use that along with carrot, cucumber. You can also add  colorful Bell Peppers, guava, apples or any fruits available in that season.

To know the benefits of sprouts please read the article by Dr.Shivashankar  Sprouts – Panacea for many ills.

Filed Under: Quick Vegetarian Recipes, Salads, Side Dishes Tagged With: breakfast recipes, karnataka recipes, No Onion No Garlic, tag-calcium, tag-iron, Vegan Recipes, vegetarian recipes

Cucumber Salad | Southekayi Kosambari

September 9, 2014 By Raji Leave a Comment

Cucumber Salad | Southekayi Kosambari

Evergreen Cucumber Salad / kosambari is very simple, quick side dish. We can add soaked chana or moong dal to make it protein rich salad. No festival meal is complete without this dish.  It is perfect for morning breakfast

Filed Under: Breakfasts, Festival-Menu, Salads, Side Dishes

Black Beans Salad

December 27, 2013 By Raji 1 Comment

Black Beans Salad

Black beans salad incorporates everything. It is protein rich, have complex carbohydrates and vital nutrients. This is a wholesome salad. This Mexican Salad originated from Mexico. Along with  avocado and black beans this Mexican salad is a  healthy whole some meal. …

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Filed Under: Fusion, Gluten Free, Salads Tagged With: tag-iron, tag-magnesium

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1 cup - 240mL (Volume)

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