Sweet potato Nutrition Facts:
Sweet Potatoes are rich in fiber, beta-carotene (Vitamin A), and large amounts of Vitamin B6, along with many other important nutrients.
Major health benefits are derived from its high content Vitamin B6. Vitamin B6 helps in reducing homocysteine and thereby helps in reducing the risk of heart disease. This resource from Harvard provides great details about Vitamin B’s.
Sweet potatoes can be eaten raw. Since these contain oxalates, people with a known history of kidney/gallbladder ailments/urinary tract stones may have to consult their doctor about the amount they can consume.
Please visit whfoods for more nutrition and health benefits of sweet potato.
How to make sweet potato yogurt dip recipe? Here it is. Quick and simple.