Easy moong , methi quinoa dosa is healthy, gluten free and vegan breakfast. no fermentation is needed to make this Dosa. Mung Beans / Whole moong are a great source for vital nutrients such as calcium, iron and potassium. This…
Nutrition details Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are…
Quinoa is a highly nutritious grain-like seed that offers a wide range of health benefits. It is rich in essential nutrients, including protein, fiber, vitamins, and minerals. Quinoa is a complete protein source, containing all nine essential amino acids, making…
Quinoa is in rich fiber and iron, also it has perfect balance of all nine amino acids which is rarely found in plant based foods. Red lentils are high in iron and protein. Here is the simple, wholesome recipe loaded…
Lemon juice recipe | 100% Natural, cardamom and saffron flavored Lemonade / paanaka is rich in vitamin C. Cardamom has an excellent cooling effect. During summer time it is an an heat pacifying drink. This is lemonade is without any…
Mixed bean Vegan patties are a protein packed, vegan friendly, high fiber food. Beans are high protein, high fiber, low fat and filling as well. We have the recipe of mixed bean patties and how to freeze the patties and…
Hesaru Bele or moong dal salad or kosambari, is traditionally prepared on festivals days in Karnataka. It is a healthy salad which is high in protein and fiber, and can be included in the everyday meal.
This salad or kosambari is traditionally prepared on the festivals days in Karnataka.ALong with the festival being, it is a healthy salad which is high in protein and fiber, can be included in the everyday meal.