Amla Leha | Nellikai Leha
Amla/Nellikayi/gooseberry are the rich source of vitamin C, also it is packed with iron, vitamin B complex. Whether we consume it fresh, dry, cooked or frozen its benefits will never reduce.
Category Recipes
Dumroot Halva / Kashi Halwa
Dumroot, also known as Ash gourd or winter melon halwa, is a wedding menu staple. Along with breakfast, this white pumpkin halwa is served. Either hot or chilled, it is just a delicious and finger licking dessert.
Banana Chips | banana chips | Kerala Style banana chips
Try this healthy Vegan and gluten free Plantain dosa recipe , and plantain curry recipes as well
Mango Sesame Rice
Rice, as our staple food we do prepare so many varieties of mixed rice. This Mango rice is one of the variety. Green Mango as we know has generous amount of fiber and Vitamin C. This Sesame flavored mango rice is very traditional dish my mother prepares.
Here is the recipe to healthy, delicious Mango rice.
Cabbage Curry
Cabbage palya or curry is always a ignored dish. This is one of a kind curry my mother makes it and goes very well with rice. You can prepare the cabbage rice using this curry and you should try this.…
Nellikayi Thokku, Amla Pickle Recipe
Nellikayi thokku, I always have this in my kitchen shelf. Ajji used to make this wonderful mouthwatering call it as pickle or thokku always a life savor when we develop aversion to food. Thokku along with hot rice and a spoonful of ghee..mmm can't describe.You should try this to experience. During pregnancy it is the one dish to which a pregnant lady say NO to. A Part from its amazing taste gooseberry / amla are rich source of vitamin C along with many minerals, calcium, Iron, Phosphorous, Vitamin B Complex and carotene.
Amla, fresh and dried are used in Ayurvedic medicine. According to Ayurveda, Amla balances all three doshas. Also used for hair care, eye care, helps in calcium Absorption, treating menstrual cramps, helps in digestion and absorption of food and also strengthens the heart muscle and so on....
Here is very one of the very simple recipe to incorporate amla in our diet.
Bitter Gourd Gojju
Whenever I developed an aversion to the food, Bitter Gourd Gojju with rice was one of the remedies from my Mom to bring back me to the normal track! It certainly opened up my taste buds.
This Bitter Gourd Gojju recipe is bit unique and different from the usual one, which uses the Rasam powder. Once you try this recipe, repetition of this recipe in the future is guaranteed :)
Sprouted Black Chana Usli
Kadalekaalu / black channa sundal /usli reminds me of my childhood days . Every month we used to go to Chandramouleshawara temple in Mysore for sankashtahara ganapathi pooja. There in that like most of the temples, after the pooja they used to give the kadalekaalu usli as prasadam along with karigadubu.