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Toor dal – DIll leaves Palya Recipe, How to make Palya

April 9, 2015 By Raji Leave a Comment

Toor dal – DIll leaves Palya Recipe, How to make PalyaDill leaves/sabsige soppu is very healthy greens, helps to boost the digestion, helps in reducing insomnia, menstrual and respiratory discomforts and so on. Our Ayurvedic doctor said chewing on handful of the raw dill greens everyday helps to protect against the arthritis. Coming to the recipe we are using this dill leaves along with the toor dal to make a healthy palya goes well as side dish to rasam rice, sambar rice. Simple yet delicious.

Filed Under: Gluten Free, palya recipes, Side Dishes Tagged With: sabbasige soppu, sabsige soppu, soppina palya, uduru palya

Cluster beans Matvadi palya

January 23, 2015 By Raji Leave a Comment

Cluster beans Matvadi palyaMatvadi palya is wholesome curry with protein and vegetable. My ajji used to make this palya with gorikaayi(cluster beans), beans and even with greens like menthya soppu, baby dill. It is an awesome side dish goes well with rice, rotis and you can just eat it as it is.

Filed Under: Gluten Free, palya recipes, Side Dishes Tagged With: curry, matodi, matwadi

Cabbage Curry

December 15, 2014 By Raji 2 Comments

Cabbage CurryCabbage palya or curry is always a ignored dish. This is one of a kind curry my mother makes it and goes very well with rice. You can prepare the cabbage rice using this curry and you should try this. Research say cabbage when steam cooked helps to reduce the cholesterol. Also rich in Vitamin K, and sulphur. Here is the mustard flavored cabbage curry recipe from my mother.

Filed Under: Gluten Free, palya recipes, Side Dishes

Okra / bendekaayi Curry

October 17, 2014 By Raji Leave a Comment

Okra / bendekaayi Curry

Filed Under: Festival-Menu, Gluten Free, Healthy Kid Friendly Recipes, palya recipes, Side Dishes Tagged With: tag-calcium

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1 cup - 240mL (Volume)

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