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Sweet Potato Yogurt Dip

January 21, 2014 By Raji Leave a Comment

Sweet Potato Yogurt Dip

Sweet potato Nutrition Facts:

Sweet Potatoes are rich in fiber, beta-carotene (Vitamin A), and large amounts of Vitamin B6, along with many other important nutrients.

Major health benefits are derived from its high content Vitamin B6. Vitamin B6 helps in reducing homocysteine and thereby helps in reducing the risk of heart disease. This resource from Harvard provides great details about Vitamin B’s.

Sweet potatoes can be eaten raw. Since these contain oxalates, people with a known history of kidney/gallbladder ailments/urinary tract stones may have to consult their doctor about the amount they can consume.

Please visit whfoods for more nutrition and health benefits of sweet potato.

How to make sweet potato yogurt dip recipe? Here it is. Quick and simple.

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Filed Under: Gluten Free, Side Dishes Tagged With: calcium, tag-calcium, tag-potassium, Vitamin A, Vitamin B6

Healthy and Delicious Badam/Almond Chutney

January 2, 2014 By Raji 2 Comments

Healthy and Delicious Badam/Almond Chutney

Almond Chutney is very simple to prepare, it is packed with the great nutritional benefits of Almonds and gives a good nutty flavor if used as dip’s for vegetables or as a salad dressing.

Nutrition and health benefits of Almonds

Almond (Badam) acts as a very good substitute for coconut. If you are a vegan, Almonds fill in most for the milk’s nutrition. Almonds contain lot of protein, calcium and vitamin B complex. It is very rich in Vitamin A, riboflavin and niacin (increases HDL and reduces triglycerides). Here is a great informational link that details the nutrition and health benefits of Almonds. Also, this is a great article about why soaking of nuts are beneficial. “Soaking Nuts” from The Nourishing Gourmet. …

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Filed Under: Gluten Free, Healthy Kid Friendly Recipes, Side Dishes Tagged With: tag-calcium, tag-magnesium, Vitamin A

Carrot-Pepper Rice

January 2, 2014 By Raji 2 Comments

Carrot-Pepper RiceCarrot is an amazing root loaded with Vitamin A and beta carotene. The high level of beta-carotene acts as an antioxidant. It help slows down the aging of cells. Chewing on a piece of carrot after each meals helps in maintaining the healthy gums and teeth. Black pepper aids digestion, and adding black pepper to the diet helps to relieve the congestion. It reduces inflammation. Here is a very simple, quick recipe using the carrots and Pepper.

Filed Under: Gluten Free, Healthy Kid Friendly Recipes, Rice Dishes, Vitamin A Tagged With: Vitamin A

Masala Brown Rice Rava Idli

December 30, 2013 By Raji Leave a Comment

Masala Brown Rice Rava IdliBrown rice rava-carrot idli is a very delicious, healthy idli which does not require fermenting. This masala idli is very simple to make and is extremely nutritious with vitamin A, fiber and proteins.

Filed Under: Breakfasts Tagged With: b6-vitamin, breakfast recipes, karnataka recipes, popular south indian dishes, tag-magnesium, vegetarian recipes, Vitamin A

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1 cup - 240mL (Volume)

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