Multigrain dosa or this adai is one of the healthiest breakfast from Karnataka kitchen! Breakfasts are one of the most important meals of the day. It has to be loaded with protein, fiber, and carbohydrate to take you through whole day. It is very important for kids to have a good morning breakfast to be energised, attentive and focused at school. It is always boring to eat the same dish in the morning, so we have another delicious, super healthy breakfast to add to your breakfast list – multi grain Adai Dosa with super grain of the era Millets. This Multi grain(whole) Adai is very nutritious, Instant Dose with no fermentation needed.Best for breakfsat, lunch or dinner. It also has good amount of methi seeds.. Millets believed to be good for diabetic patients since it releases the glucose slowly. Al millets are non glutinous grains. Here we are using whole grains/lentils, if this is not available you can use split lentils
Radish Salad or Moolangi Kosambari is very easy to make, nutritious side dish or snack. To make it protein rich you can soak the Moong dal and add it to the salad. Mulangi / Daikon Radish are low calorie, fat free vegetables, rich in vitamin C, calcium and fiber. Raw Radish helps in preventing and controlling the piles. It helps in digestion, detox the body, boosts the immunity, and good for bone health. Also it is good for weight loss.
Rice Nippattu or Thatti is one of the easiest and tastiest snacks on earth. With only rice flour it is the best gluten free snack(skip asafetida for gluten free option).This is best and healthy alternative snack for the people with Wheat Allergies. The traditional Nippattu calls for the wheat flour and All-purpose flour. Best as travel snack and for festivals like deepavali, Krishnashtami and more.. Enjoy as evening snack with cup of coffee or tea or along with bisibelebath or any other rice dishes,.
Who doesn’t know Uddina Vade/ urad dal vada ? In every south Indian restaurant the popular breakfast combo is Idli – Vada. Udrad dal / Black gram dal vade is very delicious and healthy snack to kids compared to the Kurkure! One cup of black lentil contains 13 grams of protein, high fiber and rich in Vitamins along with calcium, iron, copper, magnesium ….
Coming back to vada, it can be consumed as it is, or with coconut chutney or with sambar or with masala Yogurt aka Mosaru Vade or thayir Vada.