Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Banana Appam | Banana Mulka

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Sweet banana Appam | banana muluka | Baalehannina muluka is easy recipe made with ripe with bananas, grated coconut, wheat flour, and jaggery,. This instant appam is prepared during navarathri and deepavali festivals. This is called appam in some regions and Mulka in udupi mangalore regions of Karnataka

During dasara festival we have to make sweets everyday that is all nine days and offer to the god. Some of the must to do recipes includes this appam, and yereyappa.

Other sweet recipes CLICK HERE

Khara Bhath | Khara rava bhath

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Khara bhath is a variation of Upma/ uppittu. We use vangibath powder and vegetables of your choice to make it more flavorful and healthy  breakfast. Here in this recipe I have used brinjal/eggplant as a vegetable.

Serve the khara bhath with kesari bhath like pineapple kesari bhath, mango keasri, or just plain kesari bhath . this combination is popularly called chow chow bhath in south indian restaurants.

Vangi bhath powder recipe – CLICK HERE

Fenugreek seeds Tea | Methi seeds kashaya

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Healthy methi seeds kashaya / menthya / fenugreek tea recipe.
Drink this healthy methi kashaya / menthe kashaya .
This hot drink is good for summer which keeps the body cool, and try drinking this menthya coffee / menthya tea in the morning or evening for good digestion and weight loss.
As we all know Methi seeds / menthya / fenugreek seeds have lots of medicinal value. They are loaded with antioxidants. These seeds promote healthy hair, and help to relieve discomfort due to arthritis. They also help to avoid constipation and aids in liver function and digestion. It helps in reduction of cholesterol and removal of toxins from the body.

Try this kashaya for good health as well

Carrot Pickle | Instant Carrot pickle recipe

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Instant carrot pickle recipe!
Craving for some pickle? Try this instant carrot pickle healthy and tasty moreover it is instant. No need to keep for days to eat the pickle. Prepare and serve. If stored in the refrigerator this  carrot pickle can be stored only for a week . No need to wait for days like lemon, mango pickles…  to savor this carrot pickle .

Carrot is an amazing root loaded with Vitamin A and beta carotene. The high level of beta-carotene acts as an antioxidant. It help slows down the aging of cells. Chewing on a piece of carrot after each meals helps in maintaining the healthy gums and teeth.

Try instant mango pickle, lemon pickle and CLICK HERE for more pickle recipes