Chayote kootu or chow chow kootu / Seeme Badane kayi kootu is one of the Iyengar’s recipe. I got this kootu recipe from my friend. It is more like our huLi or sambar but they call it Kootu.
Seeme Badane kayi or chow chow / chayote squash / Cho-Cho is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. It is good to incorporate different vegetables everyday in your diet.
Here is simple seeme badane kayi kootu recipe.
You should try this delicious Chow chow chutney, Palya and seemebadanekai Sambar as well.
Cucumber Gojju | Southekayi Gojju | Karnataka Recipes
Cucumber Gojju or Southekayi hasi gojju is very tasty and easy to make side dish for rotii, rotis and rice. This is Hasi means Raw, here we use all raw ingredients except the chillies, we just fry the green chillies for better taste, but you can add raw green chillies as well.
Cucumber is a low calorie, high water content, vitamin B rich vegetable. It is an excellent source of silica which helps for joint health and weight loss.
This is Vegan, and Gluten free dish. For Gluten free option use this gluten free hing
Try these other cucumber recipes as well.
Tomato Gojju | Easy side dish Recipe
Tomato gojju is the easiest and delicious side goes well with chapathi, idli,dosa, rice and almost with every breakfast dish. Tangy and sweet taste of this tomato curry makes it a versatile side dish. Very easy to make and can be prepared with the available ingredients in the pantry. This is no onion no garlic side dish.
For rasam powder recipe click here.
Green Beans Stir fry | Beans Palya | Karnataka Recipes
Malnad style green beans Palya !
Green Beans are the source of copper, high fiber, calcium,iron and manganese along with Vitamin C, Vitamin K! . Fresh beans can be eaten raw and it is low calorie vegetable. Try to buy tender beans for this recipe.
- 1
- 2
- 3
- …
- 20
- Next Page »