In our last recipe we learned “how to sprout the Mung Beans“ . Here we have easy salad with the sprouted mung and other seasonal vegetables and fruit. This is a great addition to a low fat, vegan dinner with great…
Raagi – Finger millet is full of nutrients. Good source of calcium, fiber iron and much more… We can use this raagi in making Ragi rotti, Raagi Ambali, a healthy drink and this Mudde. Ragi Mudde is a wholesome and staple…
Malenadu recipes are so unique and seasonal. Now it is Mango season, you will get varieties of mangoes. We use small variety Mango to make this wonderful dish. With coconut, mustard and yogurt, the saasive/gojju/curry tastes awesome.
Few years back when my co-sister said I am making mango cucumber sambar, I was really surprised. Sambar with ripe Mango? With green mango ok but with the ripe mango? She said taste it and then comment, yeah! she is…
Broccoli belongs to cabbage family. Broccoli is rich in Vitamin A, Vitamin K and Vitamin C. Broccoli is rich in antioxidants. Health Benefits of Broccoli Chutney Broccoli is rich in Vitamin K and Vitamin A, which helps to keep the…
Tomato Rasam / Saru is quick and easy to make with no lentils or dals. It needs very few ingredients yet results in a delicious rasam. This can be consumed as a soup or with rice. This is garlic-free version,…
Okra/BendekAi is a low calorie vegetable that is rich in VItamin B, Vitamin C, folic acid, calcium and dietary fiber. Here is the Ladies finger gojju recipe, the way my mother does! Gojju is a gravy which can be used…
Many years ago, I was walking with my sister on a busy road in Bangalore, and saw piles of cut mango pieces in front of a house – not even 5 feet away from one of the busiest roads in…