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Chayote Kootu | Chow chow kootu

October 6, 2018 By Raji Leave a Comment

Chow chow kootu

Chayote kootu or chow chow kootu / Seeme Badane kayi kootu is one of the Iyengar’s recipe. I got this kootu recipe from my friend. It is more like our huLi or sambar but they call it Kootu.
Seeme Badane kayi or chow chow / chayote squash / Cho-Cho is a low calorie food and high in vitamin C. It is rich in flavonoid antioxidants which help to protect the body against inflammation caused by free radicals. It is good to incorporate different vegetables everyday in your diet.
Here is simple seeme badane kayi kootu recipe.
You should try this delicious  Chow chow chutney, Palya and seemebadanekai Sambar as well.

Filed Under: Sambar Recipes Tagged With: Gluten Free Recipes, iyengar recipes, karnataka recipes, Kootu recipes, No Onion No Garlic, popular south indian dishes, South Indian Recipes, Vegan Recipes, vegetarian recipes

Pumpkin Kheer | Payasa recipes

September 3, 2018 By Raji Leave a Comment

Pumpkin kheer

Pumpkin kheer is simple to make and flavorful kheer or payasa using the healthiest vegetable Sweet Pumpkin. This is one of the traditional navarathri recipe.
To name a few amazing benefits of super vegetable winter squash Sihi kumbalakayi or cheenikai, it is low calorie, high fiber, loaded with Vitamin A, Vitamin E and Vitamin C. Also a good source of B Complex, copper, potassium and copper as well.
Try these pumpkin recipes such as Pumpkin idli, pumpkin sambar, and pumpkin Indian pie as well.

Filed Under: Desserts, Gluten Free Tagged With: Festival Recipes, Gluten Free Recipes, karnataka recipes, Kids recipes, No Onion No Garlic, popular south indian dishes, vegetarian recipes

Spiced Buttermilk | Healthy Buttermilk drink

August 17, 2018 By Raji Leave a Comment

Spiced buttermilk

Buttermilk, a product of naturally fermented milk, is the liquid left over after removing the fat in the form of butter from churned curd or yogurt tasting slightly acidic and sour in flavor. Traditionally, buttermilk is consumed mixed with rice at the end of the meal in Southern Indian households .In summer, drinking a large glass of buttermilk offers the simplest and surest way to overcome dehydration as it contains electrolytes like, potassium, calcium, and traces of phosphorus and water. For vegetarians, buttermilk is the best source of Vitamin B12 helping to fight anaemia and stress. Drinking the buttermilk / majjige is very good during pregnancy as well.
To know about the benefits of this buttermilk please read the article about this super probiotic by Dr.Shivashankar.
Here is how to prepare buttermilk at home from the cream we collect and the curd. Using this buttermilk we have 2 awesome delicious masala majjige or masala spicy buttermilk recipe.

Read this article about benefits of  probiotics by Dr. Shivashankar

CLICK HERE for how to make home made Yogurt / Curd 

Filed Under: Gluten Free Tagged With: No Onion No Garlic, pregnancy drink, summer drinks, vegetarian recipes

Khara Kadubu | Spicy Kolukattai

August 10, 2018 By Raji Leave a Comment

spicy kolukattai

Khara kadubu/  or spicy kolukattai is a healthy, protein rich breakfast of south india. Easy to make and very tasty.  This is usually prepared on Nagara panchami festival and Ganesh chaturthi.  This spicy avi kadubu is healthy and delicious.

You can use either mixer or food processor to grind the dal.

Try this sweet kolukattai as well.

Filed Under: Breakfasts Tagged With: breakfast recipes, deepavali, Festival Recipes, Ganesha festival recipe, karnataka recipes, No Onion No Garlic, popular south indian dishes, Vegan Recipes, vegetarian recipes

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1 cup - 240mL (Volume)

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