Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

ragi neer dosa | finger millet dosa

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Ragi dosa recipe | Instant ragi dosa | Finger millet dosa | ragi neer dosa recipe
Ragi neer dosa is an easy to make, gluten free, vegan breakfast recipe. Good thing about these neer dosa is there is no need to soak and ferment . It can be ready in 10 minutes.
Dosa / Dose is the most common breakfast item in typical south Indian Kitchen. It is prepared using many different ways and with different ingredients. Here we have the recipe of one of the varieties of dosas which is neer dosa, using ragi / finger millet. It is a typical Malnad and coastal region breakfast. The name neer dose/ dosa is – Since the batter is very thin, like water, it is called Neeru Dosa – neeru meaning water in Kannada. The good thing about this dosa is that there is no need to ferment the batter.

Try these gluten free neer dosa recipes

Rice neer Dosa

Finger miller neer dosa

Kitchen tools we use in our kitchen – https://amzn.to/3iz1Lma

Cucumber Dosa | Gluten Free and Vegan Breakfast

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Cucumber Dosa is one of the dosa varieties of South India, especially Malnad region of Karnataka.
When it comes to breakfast it is always a question, what to prepare? Everyday we will look for something different. Here is one of the healthy and delicious breakfast from malenaadu region of Karnataka. This is Vegan, gluten free, and easy, delicious dosa recipe, no need to ferment the batter.

Peanut Chutney Powder | Dry Shenga Chutney

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Peanut Chutney powder is very easy to make, super delicious and healthy pudi. This is popularly called Dry Shenga Chutney in north Karnataka/ uttara karnataka region. I was really amazed by the nutritional benefits we get from this peanuts. 1 cup has 38 grams of protein and it is good source of dietary fiber, potassium, magnesium and iron. Unfortunately many are developing allergy to this little nut. If you and your family members are not allergic to peanuts I highly recommend the use of this nuts. Roast it at home, eat with the skin, which helps you to digest.
This chutney powder goes well with rotti , dosa, rice and add this powder to yogurt / curd and add onion seasoning to make a curd chutney or mosaru chutney.

Multigrain Adai Dosa | Methi Millet and whole grain adai

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Multigrain dosa or this adai is one of the healthiest breakfast from Karnataka kitchen! Breakfasts are one of the most important meals of the day. It has to be loaded with protein, fiber, and carbohydrate to take you through whole day. It is very important for kids to have a good morning breakfast to be energised, attentive and focused at school. It is always boring to eat the same dish in the morning, so we have another delicious, super healthy breakfast to add to your breakfast list – multi grain Adai Dosa with super grain of the era Millets. This Multi grain(whole) Adai is very nutritious, Instant Dose with no fermentation needed.Best for breakfsat, lunch or dinner. It also has good amount of methi seeds.. Millets believed to be good for diabetic patients since it releases the glucose slowly. Al millets are non glutinous grains. Here we are using whole grains/lentils, if this is not available you can use split lentils