The popular media keeps harking back that consumption of saturated fats is bad for the heart and that, vegetable oils are the best for our health. At the same time, health ads maintain that a high proportion of Omega-3 fatty…
Beets Curry is a very easy and delicious way of incorporating beets and the beet greens. Beet Greens have more nutritional value than the beets, especially Vitamin K and Iron. My local farmers market is my favorite place to shop…
Food and Nutrition. What is it, all about? Food is the basis of all life on earth. The survival of mankind is dependent on the regular supply of food which provides nourishment to the body and energy for the daily…
Coconut Burfi/kobbari Mitayi is a traditional, simple, quick Dessert to satisfy our sweet tooth with a rich coconut flavor.
Horse Gram chutney powder (Hurali or Kollu or Ulavalu chutney powder) is very tasty, easy to make and a healthy side dish. Goes very well with Dosa, Roti’s and rotti’s. Enjoy this Chutney powder with hot rice, dosa, idli, rotis…
Sprouted Horse gram Rasam and Palya/Usli/Sundal is one of my family’s favorite foods. This is a two in one dish – we will be making Rasam and and it’s side dish with a common main ingredient, Horsegram.
In these days of modern technology, we rarely, if ever, would dare to drink water directly from the tap or a pond as we are aware that it is unsafe due to the presence of disease causing bacteria, viruses and…
Plantain dosa is healthy and delicious dosa. Very easy recipe and no fermentation is needed to make this nutritionally rich morning breakfast dish. Plantains are loaded with Vitamin B6, antioxidants and minerals. Plantains contains soluble fibers which aid in regular…