Doddapatre (cuban oregano, Spanish thyme, Orégano Brujo (Puerto Rico), Indian Borage) is a very useful medicinal plant. These leaves are used for treating cough, cold, sore throat, and nasal conjestion. It is also very useful in balancing the pitta vikruti…
Simple dry curry using frozen edamame and carrots. This is protein rich, delicious and simple to make side dish, You can eat as it is or eat with rotis, side dish for rasam rice. Edamame is rich in vitamin C and…
Ennegayi is one of the super delicious side dish which is in combination with Jolada Rotti. Badanekai ennegayi is mouth watering side dish, Very easy to make and healthy too. Eggplant is a low calorie, low fat vegetable which is…
Chutney is one of the popular side dishes for dosa, idli, and other south Indian breakfasts. Here is a healthy food that tastes good! It is an excellent spread for Sandwiches, Wraps and Burritos. It is a good recipe that…
Menthya Gojju is a traditional karnataka/mysore style recipe, tasty with health benefits. Methi seeds /methya/fenugreek seeds have lots of medicinal value. They are loaded with antioxidants. These seeds promote healthy hair, and help to relieve discomfort due to arthritis. They…
This is a high protein, high fiber chutney with the benefits of different dals along with mint. Mint leaves are very helpful in keeping the body cool, removing toxins, cleansing blood, taking care of bad breath, and whitening the teeth.
Moong dal/hesarubeLe is the perfect food for weight loss – it’s a food replacement in many weight loss programs, due to its low fat content, and high amounts of protein and fiber. This helps to reduce cholesterol levels in the…
Mysore Rasam is a traditional South Indian soup-like dish hailing from the city of Mysore in Karnataka. It is known for its distinctive blend of spices and flavors. Mysore Rasam incorporates ingredients like toor dal (split pigeon peas), tomatoes, and…