Potassium is a very important mineral for the proper functioning of all cells, tissues, and organs in the human body. It is also a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. Potassium is…
Calcium is by far the most abundant mineral in the body. Calcium is required for muscle movement, strong bones, and for the nerves to carry messages between the brain and the body.
Magnesium is a mineral that contributes for many vital body functions. Here are the major ones: Regulating biochemical reactions that includes muscle/nerve function, blood sugar regulation, blood pressure control and protein synthesis. Magnesium also plays a key role in the…
Iron plays a very key role in producing hemoglobin, a protein that helps red blood cells to transport oxygen in the body. Iron deficiency is the most common cause of anemia. Reasons for low levels of iron could be due…