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Vegan Plantain curry | Green Banana Palya

December 16, 2020 By Raji Leave a Comment

Vegan Plantain curry | Green Banana Palya

Plantain Curry recipe |Vegan Plantain Curry | Plantain Recipes | Green Banana dry curry
Plantains are the healthiest vegetables which should be incorporated in our diet at least once a week. Plantains are loaded with Vitamin B6, antioxidants and minerals. Plantains contain soluble fibers which aid in regular bowel movements.
To know more about which is better: “ ripe banana or plantains ?” please READ THIS Article In this article Dr. Shivashankar explained it thoroughly about the nutrients associated with plantains and bananas.
Here is the simple yet delicious side dish using plantains. Plantain curry or vegan plantain palya recipe. You can use this palya in a sandwich, or with rotis, burritos…
Check this no fermentation Plantain dosa recipe and homemade plantains chips recipe as well.

You can find GLUTEN FREE HING HERE

Filed Under: Gluten Free, palya recipes, Vegan Recipes

Green Beans Stir fry | Beans Palya | Karnataka Recipes

February 14, 2017 By Raji Leave a Comment

Green Beans Stir fry | Beans Palya | Karnataka Recipes

Malnad style green beans Palya !
Green Beans are the source of copper, high fiber, calcium,iron and manganese along with Vitamin C, Vitamin K! . Fresh beans can be eaten raw and it is low calorie vegetable. Try to buy tender beans for this recipe.

Filed Under: palya recipes, Side Dishes Tagged With: Festival Recipes, Indian Curries, karibevu, karnataka recipes, No Onion No Garlic, popular south indian dishes, Vegan Recipes, vegetarian recipes

Celery Carrot Beans Stir Fry Recipe, How To Make mixed vegetable Stir Fry Recipe

May 18, 2015 By Raji Leave a Comment

Celery Carrot Beans Stir Fry Recipe, How To Make mixed vegetable Stir Fry RecipeMixed vegetable are commonly the combinations of beans, carrot, and peas. You can try incorporating many other vegetables. I tried this Palya/Stir fry with the celery . It tastes amazing and very flavorful too. Here is the simple stir fry for the healthy meal.

Filed Under: Gluten Free, palya recipes, Side Dishes Tagged With: healthy meal, South Indian Recipes, Vegan Recipes

Chayote Squash/Seeme badanekaayi Stir Fry Recipe, How to make Seemebadane kayi Palya Recipe

May 12, 2015 By Raji Leave a Comment

Chayote Squash/Seeme badanekaayi Stir Fry Recipe, How to make Seemebadane kayi Palya RecipeWhen I was reading about this seemebadane kayi/chayote Chayote/Bangalore Brinjal/Chow Chow I found out it is actually a fruit. I always though it is a vegetable. Chayote is low calorie, high fiber squash with excellent source of Vitamin C, and folate. Seeme badanekaayi also contains antioxidant flavonoids that help to destroy harmful free radicals. We can make chutney, sambar and use this with many other vegetables and also see many Mexican dishes calls for Chayote.For weight loss this is one of the fruit/vegetable you should add to your diet. Here is a simple recipe of Chayote palya/Stir fry.

Filed Under: Festival-Menu, Gluten Free, palya recipes, Side Dishes Tagged With: No Onion No Garlic, quick recipe, South Indian Recipes, Vegan Recipes

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