Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Vegan Plantain curry | Green Banana Palya

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Plantain Curry recipe |Vegan Plantain Curry | Plantain Recipes | Green Banana dry curry
Plantains are the healthiest vegetables which should be incorporated in our diet at least once a week. Plantains are loaded with Vitamin B6, antioxidants and minerals. Plantains contain soluble fibers which aid in regular bowel movements.
To know more about which is better: “ ripe banana or plantains ?” please READ THIS Article In this article Dr. Shivashankar explained it thoroughly about the nutrients associated with plantains and bananas.
Here is the simple yet delicious side dish using plantains. Plantain curry or vegan plantain palya recipe. You can use this palya in a sandwich, or with rotis, burritos…
Check this no fermentation Plantain dosa recipe and homemade plantains chips recipe as well.

You can find GLUTEN FREE HING HERE

Green Beans Stir fry | Beans Palya | Karnataka Recipes

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Malnad style green beans Palya !
Green Beans are the source of copper, high fiber, calcium,iron and manganese along with Vitamin C, Vitamin K! . Fresh beans can be eaten raw and it is low calorie vegetable. Try to buy tender beans for this recipe.

Chayote Squash/Seeme badanekaayi Stir Fry Recipe, How to make Seemebadane kayi Palya Recipe

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When I was reading about this seemebadane kayi/chayote Chayote/Bangalore Brinjal/Chow Chow I found out it is actually a fruit. I always though it is a vegetable. Chayote is low calorie, high fiber squash with excellent source of Vitamin C, and folate. Seeme badanekaayi also contains antioxidant flavonoids that help to destroy harmful free radicals. We can make chutney, sambar and use this with many other vegetables and also see many Mexican dishes calls for Chayote.For weight loss this is one of the fruit/vegetable you should add to your diet. Here is a simple recipe of Chayote palya/Stir fry.