Malnad style green beans Palya !
Green Beans are the source of copper, high fiber, calcium,iron and manganese along with Vitamin C, Vitamin K! . Fresh beans can be eaten raw and it is low calorie vegetable. Try to buy tender beans for this recipe.
Celery Carrot Beans Stir Fry Recipe, How To Make mixed vegetable Stir Fry Recipe
Mixed vegetable are commonly the combinations of beans, carrot, and peas. You can try incorporating many other vegetables. I tried this Palya/Stir fry with the celery . It tastes amazing and very flavorful too. Here is the simple stir fry for the healthy meal.
Chayote Squash/Seeme badanekaayi Stir Fry Recipe, How to make Seemebadane kayi Palya Recipe
When I was reading about this seemebadane kayi/chayote Chayote/Bangalore Brinjal/Chow Chow I found out it is actually a fruit. I always though it is a vegetable. Chayote is low calorie, high fiber squash with excellent source of Vitamin C, and folate. Seeme badanekaayi also contains antioxidant flavonoids that help to destroy harmful free radicals. We can make chutney, sambar and use this with many other vegetables and also see many Mexican dishes calls for Chayote.For weight loss this is one of the fruit/vegetable you should add to your diet.
Here is a simple recipe of Chayote palya/Stir fry.
Toor dal – DIll leaves Palya Recipe, How to make Palya
Dill leaves/sabsige soppu is very healthy greens, helps to boost the digestion, helps in reducing insomnia, menstrual and respiratory discomforts and so on. Our Ayurvedic doctor said chewing on handful of the raw dill greens everyday helps to protect against the arthritis.
Coming to the recipe we are using this dill leaves along with the toor dal to make a healthy palya goes well as side dish to rasam rice, sambar rice. Simple yet delicious.
