Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Ragi Milk Recipe | Finger millet Milk | Vegan Milk

By Leave a Comment

Ragi or finger millet is Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi’s high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides.. It is one of the nutritious millets.
Here is the simple yet delicious ragi milk / Finger millet milk recipe. This is vegan and gluten free recipe

Try other ragi /finger millet recipes such as

ragi rotti , ragi ambali , ragi mudde , baby food – ragi sari, ragi halbai,

Millet Ganji Recipe | Millet Porridge | Siridhanya Recipes

By Leave a Comment

Millet Ganji is one of the healthiest and easiest dish. It is best for breakfast. Ganji can be prepared using rice and millets. This is super food for kids too.

Here I am using haarka/kodo millet for making this delicious Kanji. We can make it plain or add any vegetables to make it more wholesome. According to Dr. Khader millets are the best food ever to prevent and cure any chronic illness and Millets which is popularly called Siridhanya, believed to be good for diabetic patients since it releases the glucose slowly. All millets are non glutinous grains.

Millet Idli Recipe | Siridhanya recipes

By Leave a Comment

Millet idli recipe using Foxtail millet /navane .
Idlis are the most popular breakfast of Southern India. It is steamed, healthy, balanced breakfast to start the day. Best food for the growing kids too.
Generally idli is made of rice and urad dal, in this particular recipe I am using millets to make the idli. You can use any millet available to prepare this healthy dish.

Interested in side dishes for the Idli? check these:

Darshini style sambar for idli

Restaurant style chutney for Idli

Tomato Onion Chutney

for soft traditional rice idli click on this

Siridhanya Recipes | Millet Bisibelebath | Barnyard Millet

By Leave a Comment

Bisibele bath is one of the most delicious and unique dish to Karnataka. I believe there is no one in India who never heard of this popular healthy wholesome rice dish. This bisibelebath has everything , protein, fiber, carbohydrates ..We use pigeon peas /toor dal as protein source, vegetables, peas and rice as main ingredients. You should try this bisi bele bath to know the taste.

Millets believed to be good for diabetic patients since it releases the glucose slowly. All   millets are non glutinous grains.

Different Millets:

Kannada –  English

Navane   –   Foxtail millet

Harka    –    Kodo Millet

saame  – little millet

Oodalu  – barnyard millet

sajje   –  pearl millet

Raagi  –  finger millet

jola – Sorghum

For bisibele bath powder recipe CLICK HERE

Interested in other Millet Recipes? Check these Millet Ponagl, Millet Dosa, finger millet Idli , millet neer dosa