Malenadu recipes are so unique and seasonal. Now it is Mango season, you will get varieties of mangoes. We use small variety Mango to make this wonderful dish. With coconut, mustard and yogurt, the saasive/gojju/curry tastes awesome.
Bitter Gourd aka Karela, hagala kaayi .. is as the name says it is bitter in taste but has enormous health benefits. With mustard and coconut gravy it is too good. Adding jaggery is optional but my mom says adding jaggery to it reduces it pitta effect. People with diabetes skip adding jaggery. My kids love this gojju with rotti, hot rice and even with chapati.
Bitter gourd /hagalakaayi/karela is very healthy but bitter vegetable. Many people like the bitterness of this hagalkaayi but some of us needs some sweetness in the dishes. So we prepare this karela with right amount of sweet and sour ingredients to make it more appetizing to consume this hagalkaayi. This is another variety of gojju/gravy using this bitter gourd.
Okra/BendekAi is a low calorie vegetable that is rich in VItamin B, Vitamin C, folic acid, calcium and dietary fiber. Here is the Ladies finger gojju recipe, the way my mother does! Gojju is a gravy which can be used with rice or as a side dish for rotti, and rotis.