Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Beetroot rasam | Rasam Recipes

By Leave a Comment

Beetroot rasam recipe, beetroot saru
Beetroot rasam is healthy, tasty and easy to make rasam recipe. In this recipe we are not using any dals. Drink as soup or eat with rice, either way it is delicious. Some of the benefits of beetroot are,
Benefits:
Beets are rich in Potassium, Manganese, Iron and copper. It also contains a lot of nitrates. Beets also contain Vitamin C and Vitamin B6. Here are the major health benefits of Beets.
Beets help to detoxify or cleanse the body
Beets contain boron, which is very well known for its aphrodisiac properties.
Drinking the beet juice helps to reduce blood pressure,
Beet Greens have more iron than spinach
Rich in Vitamin K. Along with Calcium, Vitamin K will help promote strength of our bones.
Pregnant women can get good relief for morning sickness.
Source of fiber.

Rasam Powder recipe CLICK HERE
Try the other rasam recipes such as,
Tomato rasam with dal
Tomato rasam without dal
Moong dal rasam
Pepper jeera rasam
And more rasam recipes CLICK HERE

TOOLS USED:

Jeera Pepper Rasam

By Leave a Comment

Menasina saaru or pepper cumin rasam is very tasty and healthy saaru for winter season and also for nursing mothers. Pepper helps in increasing the milk production in nursing mother. This rasam is soothing and gentle on stomach. After the delivery of the baby the woman's body goes through a lots of hormonal changes. It is always good to have simple, healthy food and calm environment for the recovery.
If you feel the rasam is spicy you can add hot milk at the end and serve it to the new mother.
If it not for new moms you can add coconut milk too. You can squeeze lemon juice and drink hot rasam/saaru.

Tomato Rasam | Rasam without toor dal | Rasam recipes

By 2 Comments

Tomato Rasam / Saru is quick and easy to make with no lentils or dals. It needs very few ingredients yet results in a delicious rasam. This can be consumed as a soup or with rice. This is garlic-free version, but if you like, you can add a clove of garlic while you grind. Rasam or saaru is basically south Indian tomato soup, best during winter days. Try this easy Tomato saaru and  I am sure you love it.

Try this Mysore Rasam , Mung dal rasam and more rasams like jeera pepper, buttermilk rasam ..