Vella Dosai / Bellada Dosa is a very traditional sweet and also surprisingly a breakfast dish. This vella dosai or bellada dosa or jaggery dosa will be prepared on navarathri gombe bagina. Navarathri is 9 days of festival celebrated all over India. This recipe is from my grandmother.
Mung Beans are a great source for vital nutrients such as calcium, iron and potassium. This is the PERFECT FOOD for weight loss, because of its low fat content, high fiber and protein. The complex carbohydrates help with regulating blood sugar levels. It prevents rapid rises in blood sugar levels after eating a meal. Mung beans are considered to have many anti-cancer properties. Also, fenugreek seeds help to relieve discomfort due to arthritis and to avoid constipation….
Quinoa is very rich in calcium, protein and being a complex carbohydrate makes this food a natural internal cleanser. This makes quinoa part of a good plant based calcium diet for vegans as well as those who are lactose intolerant….
Ragi dosa is one of the many different varieties of dosas you can find in Karnataka. This is an ideal gluten free breakfast. Health benefits of Ragi: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides.