Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Ridge Gourd Chutney Recipe | Heerekayi chatni

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The taste of chutney prepared using the vegetables are so heavenly and healthy. Simple yet finger-licking chutneys can be prepared using any vegetable of your choice, to name a few cabbage, carrot, cauliflower….. I am sharing the Ridge Gourd /heerekayi chutney recipe here. You might have eaten the chutney using the ridge gourd peels, here i am using the whole vegetables. It is a must try chutney goes well with hot rice with little ghee/oil, dosey, idli, rotti, rotis…

Capsicum Rice | Bell Pepper Rice | Easy Rice recipes

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Capsicum aka bell peppers are a delicious vegetable which contains vitamins A and C. It is a low calorie vegetable which can be consumed either in raw or in cooked form. Compared to green bell peppers, the red variety has more nutrients, including the antioxidant lycopene. You can use green, red, orange or yellow color capsicum to prepare this dish. Now coming to our recipes, Capsicum / bell pepper bath is very easy and quick dish, especially you have the left over rice. Capsicum cooks fast and we always have the vangibath powder ready , making the playa and mixing it is like 10 to 15 minutes work. You have this wonderful tasty rice dish ready for any meal and great for lunch box.

Garlic Chutney Powder, Chutney Powder recipes

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Garlic chutney powder is one of the versatile powders we can prepare. This chatni powder can be used as a side dish to rotis, dose,and idli and much more. You can sprikle this powder on sandwich, vada pav  or any chat you prepare at home. In this recipe we are using quite a bit of curry leaves also which adds more health benefits to the dish.

If you don’t have time to prepare red chutney  for the Masala Dose , you can sprinkle this  Garlic chutney powder on the Dose. This Garlic chutney powder is prepared with out any dals.