Pongal/Huggi is one of the healthiest foods from south indian kitchen. It is the Perfect blend of carbohydrates, proteins, and all important nutrients. Moong dal or split green gram dal is highly nutritious and easily digestible legume. Khara pongal is a one pot healthy dish can be prepared for breakfast, lunch or for dinner. Here is the recipe of khara Pongal with Avarekalu. Adding this papdi lilva enhances the taste of the pongal. If you are not a fan of this beans you can skip.
Gojju is very popular Karnataka side dish prepared using most of the asian vegetables like bitter gourd, onion, green beans etc….
Here I have the recipe for gojju using the Tomatillos. Taste wise tomatillos are sour in nature, with the right amount of salt and jaggery this gojju is heavenly. Very delicious and goes well with rice, chapathi, rotti….
Tomatillos are very good source of fiber, niacin, potassium, and moderate amount of Vitamin C, Vitamin K.