Malnad style green beans Palya ! Green Beans are the source of copper, high fiber, calcium,iron and manganese along with Vitamin C, Vitamin K! . Fresh beans can be eaten raw and it is low calorie vegetable. Try to buy…
Curry leaves / kadi patta are very flavorful leaves used in seasoning to our delicious side dishes. Apart from the flavor, these are source of iron, calcium, fiber and much more nutrients. It improves the digestion also. Curry leaves chutney powder / Karibevu Soppina pudi / Karuvepillai Podi is very healthy and tasty way of incorporating the curry leaves in our diet.
Curry Leaves are part our south Indian Cooking. It is rich in calcium, iron, and phosphorous, And it is also rich in Vitamin A, Vitamin B, Vitamin C, and Vitamin E. It also helps in flushing out the fat from…