Malnad style green beans Palya !
Green Beans are the source of copper, high fiber, calcium,iron and manganese along with Vitamin C, Vitamin K! . Fresh beans can be eaten raw and it is low calorie vegetable. Try to buy tender beans for this recipe.
Rava Vada | Instant Rava Vadai
Rava Vada or Sooji vada is instant vade and very easy to prepare compared to traditional urad dal vade which requires soaking, and grinding. So whenever you feel like eating vada, this instant rave vade is the answer. Try this winter this Semolina vadai – a perfect evening snack with hot cup of Filter Coffee or Tea.
This Rave vada is no onion no garlic dish, but if you like you can add chopped onion.
If you’re interested in urad dal vada, check out the recipe here.
Muddi Palya | Dal with Spinach
Muddi palya is very healthy and delicious popular side dish in North Karnataka region . Very simple and easy to make. Perfect for kids and nursing moms. This toor dal and Spinach dal does well with roti, rice and Bhakri. You can use mixed green for this recipe. For nursing moms use dill leaves.
Khara Pongal | Avarekalu Pongal Recipe
Pongal/Huggi is one of the healthiest foods from south indian kitchen. It is the Perfect blend of carbohydrates, proteins, and all important nutrients. Moong dal or split green gram dal is highly nutritious and easily digestible legume. Khara pongal is a one pot healthy dish can be prepared for breakfast, lunch or for dinner. Here is the recipe of khara Pongal with Avarekalu. Adding this papdi lilva enhances the taste of the pongal. If you are not a fan of this beans you can skip.
Pongal goes well with Chutney and Menthya hittu Gojju
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