Food and Remedy

Potassium Rich Vegetarian Recipes

Potassium Rich Vegetarian Recipes

Potassium is a very important mineral for the proper functioning of all cells, tissues, and organs in the human body. It is also a substance that conducts electricity in the body, along with sodium, chloride, calcium, and magnesium. Potassium is crucial to heart function and plays a vital role in skeletal and smooth muscle contraction, making it very essential for normal digestive and muscular function.

According to American Heart Association, A diet that includes natural sources of potassium is important in controlling blood pressure because potassium lessens the effects of sodium. AHA recommends daily intake of potassium for an average adult is about 4,700 milligrams per day.

Body needs potassium to:

Having too much or too little potassium in the body could lead to serious consequences.

Low potassium level is called hypokalemia, and some common symptoms would include:

High potassium level in the blood is known as hyperkalemia, some common symptoms include:

Natural Sources of Potassium Rich food would include:

Natural Sources for Low Potassium Diet would include:


Here are some very popular Potassium Rich Recipes:


According to American Heart Association, too much potassium can be harmful in many older persons and those with kidney disorders. Potassium affects the balance of fluids in the body. As we get older, our kidneys become less able to remove potassium from our blood. Therefore, before taking any over-the-counter potassium supplement, consult your healthcare professional.

Please check the details at AHA.

You could also refer  from Oregon State InfoCenter link  for Adequate intake levels of Potassium for a good health.

Article Name
Potassium Rich Vegetarian Recipes
Meghana S Belavadi highlights the importance of Potassium to our body and how we can get Potassium by natural sources.
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