Vitamin B6
Vitamin B6 is naturally occuring in many foods. It is necessary for hundreds of enzyme reactions that take place in the body, as well as for brain development in infants during pregnancy and infancy. This vitamin is found in starchy…
Category Vitamins
Vitamin A
Vitamin A plays many roles in the body. One of its functions is being a part of a protein that absorbs light in the retinal receptors (which is where the fact that Vitamin A is good for eyes comes from).…
Carrot-Pepper Rice
Carrot is an amazing root loaded with Vitamin A and beta carotene. The high level of beta-carotene acts as an antioxidant. It help slows down the aging of cells. Chewing on a piece of carrot after each meals helps in…