Beans are the rich source of protein for the vegetarian diet. Many people cannot digest the beans, the best thing to do is sprouting it. According to studies and research, sprouting is a good choice for people with sensitive gut.
Sprouting the seeds/legumes helps to breakdown the complex sugar which in turn reduces the intestinal gas, which helps us to digest them better.
It is not at all hard to sprout the beans at home. Four easy steps- wash, soak, drain and keep for sprouting. All are 2 to 3 minutes work and end up with enjoying the at home sprouted healthy mung beans.
To know more about sprouts and benefits please read the article “Sprouts – Panacea for many ills” by Dr.Shivashankar.