Baby Corn fry is very easy to make, delicious evening snack. Baby corns are actually corns harvested early when the stalks are small and immature. We can consume the whole corn with the cob.
Bisibele bath is one of the most delicious and unique dish to Karnataka. I believe there is no one in India who never heard of this popular healthy wholesome rice dish. This bisibelebath has everything , protein, fiber, carbohydrates ..We use pigeon peas /toor dal as protein source, vegetables, peas and rice as main ingredients. You should try this bisi bele bath to know the taste.
Millets believed to be good for diabetic patients since it releases the glucose slowly. All millets are non glutinous grains.
Kannada – English
Navane – Foxtail millet
Harka – Kodo Millet
saame – little millet
Oodalu – barnyard millet
sajje – pearl millet
Raagi – finger millet
jola – Sorghum
Peanut Chutney powder is very easy to make, super delicious and healthy pudi. This is popularly called Dry Shenga Chutney in north Karnataka/ uttara karnataka region. I was really amazed by the nutritional benefits we get from this peanuts. 1 cup has 38 grams of protein and it is good source of dietary fiber, potassium, magnesium and iron. Unfortunately many are developing allergy to this little nut. If you and your family members are not allergic to peanuts I highly recommend the use of this nuts. Roast it at home, eat with the skin, which helps you to digest.
This chutney powder goes well with rotti , dosa, rice and add this powder to yogurt / curd and add onion seasoning to make a curd chutney or mosaru chutney.
Muddi palya is very healthy and delicious popular side dish in North Karnataka region . Very simple and easy to make. Perfect for kids and nursing moms. This toor dal and Spinach dal does well with roti, rice and Bhakri. You can use mixed green for this recipe. For nursing moms use dill leaves.