Badam milk prepared with Badam powder mix is a very popular beverage in India that tastes amazing yet is healthy as well. Badam Milk powder mix contains only healthy dried fruits and nuts without artificial colors and flavors. NUTRITION AND HEALTH BENEFITS OF ALMONDS Almond (Badam) acts as a very good substitute for coconut. If you are a vegan, Almonds fill in most for the milk’s nutrition. Almonds contain lot of protein, calcium and vitamin B complex. It is very rich in Vitamin A, riboflavin and niacin (increases HDL and reduces triglycerides).
As I already said, kashaya is an ayurvedic health drink. It is not only healthy but tastes awesome too! With the Kashaya powder ready, here is the recipe to make kashaya.
Malnad region and even coastal Karnataka morning beverage is always kashaya. With fresh aroma of the roots,seeds and made with fresh milk will wake you up in the morning. This kashaya is a hot beverage which has many health benefits, it is excellent drink to prevent/soothe the cough, cold and flu symptoms. Prepare the kashaya powder and prepare kashaya and drinking every day will keep your body prakruthis (vata, pitta and kapha) balanced.
Here we have kashaya powder with many ingredients which is not available every where, in that case use basic ingredients which is available in your pantry. You cannot skip coriander seeds, cumin seeds, fennel seeds, black pepper, turmeric root(dried). All other ingredients required but not a must.
This is a very traditional and authentic Gasagase Payasam (Khus khus Kheer) recipe, which is very popular in karnataka. Drinking this kheer before going to bed will assure a very good night sleep.