Category Vitamins

Vitamin B6

Vitamin B6 is naturally occuring in many foods. It is necessary for hundreds of enzyme reactions that take place in the body, as well as for brain development in infants during pregnancy and infancy. This vitamin is found in starchy…

Vitamin A

Vitamin A plays many roles in the body. One of its functions is being a part of a protein that absorbs light in the retinal receptors (which is where the fact that Vitamin A is good for eyes comes from).…