Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Ragi Idli | Finger Millet Idli

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Raagi Idli is a very healthy, tasty and easy breakfast recipe. Not only Ragi is nutritious and healthy, Ragi, in fact, adds a very nice flavor to idli recipe. Here is the authentic version of the Ragi idli from my mother-in-law. Health benefits of Ragi: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides.

Foxtail Millet Kheer | Millet recipes

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Foxtail Millets are the healthiest small grains which are naturally gluten free, can be easily digestible. Also it is protein and fiber rich grain. These millets can be substituted for rice. You can cook this millets and make any dishes which calls for rice. Here is the simple Kheer recipe using the Foxtail Millet / navane akki.

Foxtail Millet Dosa | Neer Dosa Recipe | Millet recipes

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Dosa / Dose is the popular common breakfast item in typical south Indian Kitchen. It is prepared using many different ways and with different ingredients. Here I have Neer DOsa / Neer Dose recipe, instead of rice we are using Foxtail millet/Navane here. Millets believed to be good for diabetic patients since it releases the glucose slowly. All millets are non glutinous grains.