White and black sesame seeds are both varieties of the same plant, Sesamum indicum, and they offer similar health benefits. However, there are some differences in terms of appearance, flavor, and nutrient composition. Here are the benefits and differences of…
While there is no guarantee that natural remedies will completely reverse hair loss during perimenopause, some women find relief and improvements by incorporating certain natural practices into their routine. Keep in mind that individual responses to these remedies may vary,…
Dealing with hair loss during menopause can be distressing for many women, but there are several strategies and treatments that can help mitigate the effects. Menopause is a natural part of aging for women, and hormonal changes during this time…
Methi seeds, also known as fenugreek seeds, are small, golden-brown seeds that come from the fenugreek plant. They have a distinct aroma and a slightly bitter taste. Methi seeds are commonly used as a spice in Indian and Middle Eastern…
Today, we’ll answer a very interesting question: plantain vs banana. Which one of these is packed with the most nutrients? Is it the plantain, or the banana? Nutritional benefits of plantains: Here is a table with the nutrition data for…
In the Indian culinary system, there is an age-old tradition of seasoning (Oggarane in Kannada) in which mustard seeds are fried in a medium of either peanut oil or ghee in an iron ladle and added…
There is no doubt about Millets is one of the superfood’s in our diet and nutrition chain. There are various media sources, Grocery outlet, Natural Food stores touting about Millets diet benefits, including weight loss. On the contrary, Millets do…
Most of us are familiar with the word “antibiotic” since the family doctor would have prescribed it for a cold, cough or fever. However, the word “probiotic”, I assume, is not as popular among many. An antibiotic is a chemical…