Vitamin K rich vegetarian foods
Vitamin K is an important nutrient that plays a key role in blood clotting, bone health, and heart health. Here are some vitamin K-rich vegetarian foods:
- Leafy Greens: Leafy greens are an excellent source of vitamin K, particularly kale, spinach, collard greens, turnip greens, and mustard greens.
- Cruciferous Vegetables: Cruciferous vegetables like broccoli, Brussels sprouts, and cabbage are also rich in vitamin K.
- Herbs: Many herbs, including parsley, basil, thyme, and cilantro, are good sources of vitamin K.
- Soybean Products: Soybean products like tofu and soy milk are also rich in vitamin K.
- Natto: Natto is a Japanese fermented soybean dish that is particularly high in vitamin K.
- Avocado: Avocado is a nutritious fruit that is also a good source of vitamin K.
- Green Peas: Green peas are a versatile and delicious vegetable that are high in vitamin K.
Incorporating these vitamin K-rich vegetarian foods into your diet can help ensure that you are meeting your daily vitamin K requirements. It’s important to note that excessive intake of vitamin K may interfere with certain medications, such as blood thinners, so it’s best to talk to your healthcare provider before making any major dietary changes.
