Foxtail Millets are the healthiest small grains which are naturally gluten free, can be easily digestible. Also it is protein and fiber rich grain. These millets can be substituted for rice. You can cook this millets and make any dishes which calls for rice. Here is the simple Kheer recipe using the Foxtail Millet / navane akki.
Seekarane / Rasayana is one of the easiest, tastiest sweet in the world. As most of the dishes this Rasayana can also be prepared in many different ways. Major difference between north and south Karnataka is, the use of coconut. Adding the coconut milk enhances the taste of the seekarane. Milk reduces the heating effect of Mango. Rasayana will be good with Rasapoori Mango, but any mango will be fine.