Vitamin B6 is naturally occuring in many foods. It is necessary for hundreds of enzyme reactions that take place in the body, as well as for brain development in infants during pregnancy and infancy.
This vitamin is found in starchy vegetables such as potatoes, as well as most fruits (apart from citrus fruits).
Some recipes that contain Vitamin B6 are:
- Ellu Bella Recipe | Sankranti Mix Recipe
- Masala Brown Rice Rava Idli
- Quinoa – Asparagus Bath
- Red Bell Pepper Chutney | Capsicum Chutney
- Avocado Roti / Avocado chapathi Recipe (Paratha)