Food and Remedy

Magnesium-rich Vegetarian recipes

Magnesium-rich Vegetarian recipes

Magnesium is a mineral that contributes for many vital body functions. Here are the major ones:


There is lot of research that is being conducted of Magnesium role in regulating blood sugar/glucose levels and blood pressure.

Deficiency or lack of Magnesium can have these common symptoms:

Here are is a list of dietary sources that are Magnesium-rich

Magnesium-rich Vegetarian recipes :

 

Summary
Article Name
Magnesium-rich Vegetarian recipes
Description
Importance of Magnesium mineral in our diet, and list vegetarian recipes that are rich in Magnesium.
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