Food and Remedy

Green Papaya stir fry | Papaya Palya

SImple yet delicious and healthy Palya recipe – Green papaya palya | raw papaya palya | pappaya palya | parangikai palya | Green papaya palya

For kannada recipe link – https://swayampaaka.com/recipes/side-dishes/palya/papaya-palya-recipe-parangikai-palya/


Green papaya is extremely nutritious and has lots of health benefits.
!Benefits of papaya :
Low calorie vegetable – Helps in weight loss
Good for breastfeeding mothers increases milk production)
immunity booster
Good for diabetic people
Reduces menstrual cramps
Rich in vitamin C and E Which helps in reducing wrinkles
Good for digestion And many more
Also crush or powder tsome 10 to 15 seeds and boil with 2 cups of water and drink everyday for a week. This is good for the liver and get rid of worms
Try the simple palya recipe using green papaya.
You can also use this papaya to make sambar , Idli, gojju, halwa…

Tools I use in my kitchen – https://amzn.to/3iz1Lma

Green Papaya stir fry | Papaya Palya

Please watch the above video for detailed recipe
Servings 2 to 4 people
Prep Time 10 minutes
Cook Time 10 to 15 minutes

Instructions

  1. Peel the skin and scoop the seeds,
  2. then chop the papaya ( you can use mandolin slicer as shown here)
  3. heat the oil in a thick bottom pan on medium heat
  4. Once the oil is hot add mustard seeds, after it pops add dals,
  5. Fry it until the dals turn golden brown.
  6. Then add chopped green chilies, fry it for few seconds,
  7. add curry leaves and turmeric powder, mix it
  8. Now add chopped papaya, and salt . Mix it well.
  9. add 1/4 cup of water, mix it, cover it and let it cook . Make sure to mix/stir in between.
  10. If needed - add another 3 to 4 tbsp of water , mix it , cover it and cook
  11. Once this papayas cooked and water is evaporated
  12. Add coconut and chopped coriander leaves, mix it and turn off the heat
  13. You can add lemon juice now.
  14. Palya/ stir fry is ready to serve!

Recipe Notes

You can use this mandolin slicer to chop

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