Food and Remedy

A simple path to Holistic Health and Living & healthy vegetarian recipes

Multigrain Adai Dosa | Methi Millet and whole grain adai

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Multigrain dosa or this adai is one of the healthiest breakfast from Karnataka kitchen! Breakfasts are one of the most important meals of the day. It has to be loaded with protein, fiber, and carbohydrate to take you through whole day. It is very important for kids to have a good morning breakfast to be energised, attentive and focused at school. It is always boring to eat the same dish in the morning, so we have another delicious, super healthy breakfast to add to your breakfast list – multi grain Adai Dosa with super grain of the era Millets. This Multi grain(whole) Adai is very nutritious, Instant Dose with no fermentation needed.Best for breakfsat, lunch or dinner. It also has good amount of methi seeds.. Millets believed to be good for diabetic patients since it releases the glucose slowly. Al millets are non glutinous grains. Here we are using whole grains/lentils, if this is not available you can use split lentils

Ragi Idli | Finger Millet Idli

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Raagi Idli is a very healthy, tasty and easy breakfast recipe. Not only Ragi is nutritious and healthy, Ragi, in fact, adds a very nice flavor to idli recipe. Here is the authentic version of the Ragi idli from my mother-in-law. Health benefits of Ragi: Ragi is rich in calcium, iron and fiber. It also contains phytochemicals, which aids in slowing down the digestion process. Ragi's high levels of niacin help in increasing HDL cholesterol while lowering Triglycerides.

Halu Holige | Poori Payasa Recipe

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Haalu Holige aka Poori Payasa is one the traditional recipes, simple to make yet very delicious karnataka sweet. This is an authentic Karnataka sweet dish. Basically crisp puri soaked in Kheer or payasam. There is nothing like one recipe for this scrumptious haalu holige . The payasa or the dip can be prepared in many different ways. You can make gasagase payasa, or the one which is shown in this recipe with milk and nuts like almonds and cashews along with the poppy seeds. Try this super delicious haalu holige for this thanksgiving get-together or during christmas holidays!

Instant Idli Recipe | Instant Idli using Poha and Idli Rava

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Idli is one of most popular and tastiest breakfast in southern part of India. Along with most popular Mallige Idli, and Rave Idli, there are many ways we can prepare the this breakfast. This is one of the instant Idli which requires no fermentation. It will be very soft and fluffy. If you want you can add pinch of soda to the batter. But I feel it is not needed. It is the best kids lunch box breakfast.