Category Blog

Ghee health benefits, is it a misnomer? Years ago, ghee with food brought glee Today, ghee makes one flee Believe me, the culprit is To a large extent media blitz Few are ready to find the truth Such is the…

Besides flavoring and coloring the food Turmeric has many medicinal properties. Turmeric by nature is Bitter and Pungent to taste and helps in alleviating Kapha and Pitta dosha in the body. Turmeric benefits are numerous in therapeutic uses.

Sprouts are an excellent addition to any diet due to their high protein content and abundance of vitamins and minerals. Read on for Dr. Shivashankar’s take on this under-appreciated gem. Sprouts have such a magical power due to their high…